I know people who avoid the treadmill, elliptical, and stair stepper because of the traumatic impact on their knees or feet. Spinning keeps the pressure off of your knees and feet. I have had two knee surgeries in 2011 and I can tell you that what I can’t do bearing my own weight, I can do on a stationary bike. You are able to work out hard on a Spinning bike without hurting your knees and feet. It is a GREAT workout for those who cannot use the treadmill or elliptical because of arthritis. I have friends who are able to join a Spinning workout who simply cannot stand the pain of high impact cardiovascular workouts.
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