A recent web search for the term “best beginner exercises” on Bing returned 34.2 million results. The same search on Google was a little more targeted, delivering 12.4 million web pages. This presents a large problem. If you are searching for the best workout for beginners, you probably don’t have time to sift through millions and millions of web pages.
No worries, we have done the work for you.
Our research has uncovered one exercise program which gets you started on a smart path to physical fitness, without frustrating you by its level of difficulty. It is also free, you already own the equipment you need, and it can be performed anywhere and at any time. Give the following workout program a go if you are just beginning to exercise.
Body Weight Training
This exercise form used to be called calisthenics. It involves jumping jacks, planks, sit-ups, lunges, squats, chin-ups and pull-ups, and other forms of physical exertion that require nothing more than your body weight. Body weight training is great for beginners for several very important reasons. Sounds so old school, yet it is extremely effective!
First off, there are dozens of body weight exercises which are easy to perform. So they are perfect for the beginner. They can also be customized to your unique physical needs. Whether you are rehabbing from an injury, attempting exercise for the first time in your life, or returning to physical fitness after years of absence, you can create a body weight training plan that is perfect for your situation.
Secondly, body weight exercises can be performed anywhere. Beginners to exercise are often times intimidated by the gym. All the muscle-bound, fit and trim people you encounter at gymnasiums and health clubs can make you feel self-conscious. This sometimes leads to skipping your workout, and eventually giving up on exercise altogether. Everywhere you go, your body goes with you, meaning body weight training is possible anywhere, at any time.
Also, a body weight workout routine can change as your level of physical fitness changes. The most accomplished athletes on the planet use body weight exercises to stay toned, muscular and healthy. However, beginners can perform these exercises as well. Whatever stage you are on your path to physical fitness, body weight training is perfect.
Another great benefit of body weight training over other forms of exercise is cost. If you like, you can purchase resistance bands, dumbbells and other forms of fitness equipment to accentuate your body weight exercises. However, this is not required. Gravity plus the weight of your body is all you need to get in fantastic shape, just one of many reasons beginners should focus on body weight training as their first step to physical fitness.