Why bother with this whole “exercise” trend? I mean It’s hard work. It’s time-consuming. Your body aches. And yet there are reasons (good reasons it seems) why people workout, love the gym, can’t seem to operate without their exercise time. They literately train their cabooses off — whether that’s on a bike, on the pavement, [...]
Cycling Push Those Pedals To Lose Weight And Get Fit
Pedal power, in all its varieties (road bike, exercise bike, or spinning bike) offers a wide range of health benefits including: a.) Excellent calorie burn. (Typically 400 calories an hour for an exercise bike, 700-800 for a road bike, and 1000 for a spinning bike.) b.) Superior cardiovascular conditioning. Cycling builds stamina and increases endurance [...]
Why Are So Many People Obsessed by Spin Classes?
Hi Classmates! Those of you who have taken my class have heard me talk about the “afterburn” before. Here are some of the facts I have found that I wanted to share with you all. There’s a very good reason so many people become addicted to Spinning Class. Aside from being an awesome way for [...]
